Suggested Use
As a dietary supplement, take one (1) capsule with 8-12 fl oz of water at least 2 hours before bedtime.
ingredients
L-Theanine: 100 mg
Rutaecaprine: 100 mg
Other: Hypromellose (capsules), Rice Flour, Silicon Dioxide, Magnesium Stearate
Store in a cool dry place
*Consult your health care provider before taking any supplements, especially if you’re taking prescription medications, are pregnant or nursing.